{"product_id":"overthinking-shutdown","title":"Overthinking Shutdown","description":"\n\u003cp data-start=\"221\" data-end=\"265\"\u003e\u003cstrong data-start=\"221\" data-end=\"265\"\u003eQuiet the spiral and get your mind back.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"267\" data-end=\"544\"\u003eOverthinking Shutdown is a digital self-talk audio designed for people whose minds will not slow down. It helps calm racing thoughts, reduce mental looping, and create a greater sense of inner stillness through soothing spoken self-talk layered over immersive background sound.\u003c\/p\u003e\n\u003cp data-start=\"546\" data-end=\"559\"\u003e\u003cstrong data-start=\"546\" data-end=\"559\"\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"560\" data-end=\"732\"\u003e\n\u003cli data-start=\"560\" data-end=\"577\"\u003eracing thoughts\u003c\/li\u003e\n\u003cli data-start=\"578\" data-end=\"603\"\u003ereplaying conversations\u003c\/li\u003e\n\u003cli data-start=\"604\" data-end=\"622\"\u003emental spiraling\u003c\/li\u003e\n\u003cli data-start=\"623\" data-end=\"644\"\u003eemotional overwhelm\u003c\/li\u003e\n\u003cli data-start=\"645\" data-end=\"666\"\u003edifficulty relaxing\u003c\/li\u003e\n\u003cli data-start=\"667\" data-end=\"691\"\u003enighttime overthinking\u003c\/li\u003e\n\u003cli data-start=\"692\" data-end=\"732\"\u003ewanting peace instead of more thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"734\" data-end=\"754\"\u003e\u003cstrong data-start=\"734\" data-end=\"754\"\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"755\" data-end=\"910\"\u003e\n\u003cli data-start=\"755\" data-end=\"790\"\u003e1 premium digital self-talk audio\u003c\/li\u003e\n\u003cli data-start=\"791\" data-end=\"822\"\u003einstant access after purchase\u003c\/li\u003e\n\u003cli data-start=\"823\" data-end=\"854\"\u003edesigned for repeat listening\u003c\/li\u003e\n\u003cli data-start=\"855\" data-end=\"910\"\u003eideal for evenings, emotional resets, or before sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"912\" data-end=\"1028\"\u003e\u003cstrong data-start=\"912\" data-end=\"927\"\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003eListen in a calm space, preferably with headphones. For best results, repeat daily for 7 to 21 days.\u003c\/p\u003e\n\u003cp data-start=\"1030\" data-end=\"1170\"\u003e\u003cstrong data-start=\"1030\" data-end=\"1044\"\u003eImportant:\u003c\/strong\u003e\u003cbr\u003eThis audio is designed for personal growth and emotional support. It is not medical, psychological, or therapeutic treatment.\u003c\/p\u003e\n\n\u003cdiv class=\"p-enrich\"\u003e\n\u003cstyle\u003e\n.p-enrich { margin-top: 32px; padding-top: 28px; border-top: 1px solid rgba(201,169,110,0.18); font-family: 'Inter', sans-serif; }\n.p-enrich h3 { font-family: 'Cormorant Garamond', Georgia, serif; font-size: 24px; font-weight: 500; color: #1a1513; margin: 32px 0 12px; line-height: 1.3; letter-spacing: -0.005em; }\n.p-enrich h3:first-child { margin-top: 0; }\n.p-enrich p { font-size: 15.5px; color: #2a2520; line-height: 1.8; margin: 0 0 14px; }\n.p-enrich ul { padding: 0 0 0 22px; margin: 8px 0 16px; }\n.p-enrich li { font-size: 15px; line-height: 1.7; color: #2a2520; margin-bottom: 6px; }\n.p-enrich a { color: #c9a96e; text-decoration: underline; text-underline-offset: 3px; }\n.p-enrich details { border-bottom: 1px solid rgba(201,169,110,0.14); padding: 10px 0; }\n.p-enrich summary { cursor: pointer; font-weight: 600; font-size: 15px; color: #1a1513; padding: 6px 0; }\n.p-enrich details[open] summary { color: #c9a96e; }\n.p-enrich details p { padding: 6px 0 4px; color: #555; }\n.p-enrich__research { background: #fbf8f2; border-left: 3px solid #c9a96e; padding: 14px 18px; margin: 18px 0; font-size: 14px; color: #555; font-style: italic; line-height: 1.7; }\n.p-enrich__article-link { background: rgba(201,169,110,0.06); border: 1px solid rgba(201,169,110,0.2); border-radius: 10px; padding: 14px 18px; font-size: 14.5px; }\n\u003c\/style\u003e\n\n\u003ch3\u003eWho this audio is for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpiral about decisions for hours then still decide wrong\u003c\/li\u003e\n\u003cli\u003eCan't fall asleep because your brain is running simulations\u003c\/li\u003e\n\u003cli\u003eKnow you're overthinking in the moment but can't stop\u003c\/li\u003e\n\u003cli\u003eHave received 'just be present' advice that did not help\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eThe audio is 10-15 minutes. Put on headphones, find somewhere you won't be interrupted. Press play. You don't have to concentrate — your brain absorbs what repeats. The shift happens in the daily return, not the first listen.\u003c\/p\u003e\n\u003cp\u003eMost people notice the first internal shift around day 10-14 of consistent daily use. For deeper rewiring, stay with it 30-60 days. Miss a day, don't make it mean anything — just open Your Library tomorrow.\u003c\/p\u003e\n\n\u003ch3\u003eWhat the research says\u003c\/h3\u003e\n\u003cdiv class=\"p-enrich__research\"\u003eRooted in rumination research (Susan Nolen-Hoeksema) and self-distancing (Ethan Kross's Chatter).\u003c\/div\u003e\n\n\u003cp class=\"p-enrich__article-link\"\u003eRead the full essay: \u003ca href=\"\/blogs\/news\/how-to-quiet-overthinking-mind\"\u003eThe research-backed scripts that interrupt overthinking →\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eRelated audios\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/night-calm-reset\"\u003eNight Calm Reset\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/stop-procrastinating\"\u003eStop Procrastinating\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/anxious-attachment-release\"\u003eAnxious Attachment Release\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eQuick answers\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eI overthink about overthinking — does this loop?\u003c\/summary\u003e\u003cp\u003eIt shouldn't. The audio interrupts the attention pattern, not just the content. You won't end up ruminating about the rumination audio.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I listen while my brain is already spiraling?\u003c\/summary\u003e\u003cp\u003eYes — this is actually when it works best. Press play mid-spiral. Let the voice redirect the attention.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003ch3\u003eOr get the full library\u003c\/h3\u003e\n\u003cp\u003eIf this pattern is one of several you'd like to shift, the \u003ca href=\"\/products\/innerscript-monthly\"\u003eInnerScript Membership\u003c\/a\u003e gives you every audio plus a new one each month from \u003cstrong\u003e$9.99\/mo\u003c\/strong\u003e. Cancel any time — no retention email, no lock-in.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"InnerScript","offers":[{"title":"Default Title","offer_id":42826825695309,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2450\/3117\/files\/overthinking-shutdown-cover.png?v=1776613117","url":"https:\/\/innerscript.us\/products\/overthinking-shutdown","provider":"Inner Script ","version":"1.0","type":"link"}